Elspeth Yates 25/10/2023 Elspeth Yates 25/10/2023

Values: What are they and why are they important?

Quite simply they are what drive us, what creates our subconscious responses and what shape our perspectives, choices and actions. Recognising your values will enable you to make more informed choices and lead a happier life!

Elspeth Yates 01/09/2023 Elspeth Yates 01/09/2023

Is life coaching worth it? 4 Reasons to Employ a Coach

Coaching isn’t cheap, so is it worth the investment in time and money? We explore 4 of the ways coaching IS worth it, and what it can do for you.

Elspeth Yates 14/06/2023 Elspeth Yates 14/06/2023

Developing Resilience: a 9 Step Strategy for Success

Resilience isn’t something people either have or don’t have; it’s a mix of skills, behaviours, thoughts, and actions that can be learned and developed. Here we look at a 9 step strategy for building resilience; including goal setting, connections and mindfulness.

Elspeth Yates 03/05/2023 Elspeth Yates 03/05/2023

Cultivate Your Mind: The Mental Health Benefits of Gardening

Gardening is a magic want for your mental health. It offers a range of benefits for your body and mind, from stress reduction to fostering mindfulness and building resilience.

Elspeth Yates 28/04/2023 Elspeth Yates 28/04/2023

Self-Care: The Science-Backed Key to Optimal Mental Health and Productivity

Elspeth Yates 10/04/2023 Elspeth Yates 10/04/2023

5 Powerful Tips for Mastering the Art of Public Speaking

Master public speaking with these 5 powerful tips. I’ve worked with athletes, CEO’s, managers and small business owners on public speaking and these 5 tips are the best place to start before trying coaching for your public speaking. Know your audience, tailor your work and look, hook them in, adopt a power pose, practice and feedback all play a part in being an exceptional public speaker.

Elspeth Yates 03/04/2023 Elspeth Yates 03/04/2023

The Importance of Setting Goals and How to Achieve Them

Seneca once said “Let all your efforts be directed to something, let it keep that end in view.” Goals are hugely important in maintaining focus, drive and self worth. Here we explore the need for goals and how to set them.

Elspeth Yates 24/03/2023 Elspeth Yates 24/03/2023

Coping with Loss: Understanding the 7 stages of Grief

Grief is a complicated being and understanding our emotions can help in coping with loss. Here we explore the 7 stages of grief and what they might look like to you.